Nutrient Comparison: Florida Oranges VS Winged Bean Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Winged Bean Leaves:
- 14 ounces of Florida Oranges have 1.8 times more Vitamin B5 than Winged Bean Leaves.
- While 14 oz of Raw Winged Bean Leaves contain 36.8 times more Vitamin A, 8.3 times more Vitamin B1, 15.1 times more Vitamin B2, 8.7 times more Vitamin B3 and 4.5 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Winged Bean Leaves provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Winged Bean Leaves:
- 14 ounces of Florida Oranges have 1.3 times more Magnesium than Winged Bean Leaves.
- While 14 oz of Raw Winged Bean Leaves contain 5.2 times more Calcium, 11.7 times more Copper, 44.4 times more Iron, 57 times more Manganese, 5.3 times more Phosphorus and 16 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Winged Bean Leaves contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 14 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Raw Florida Oranges as well as Raw Winged Bean Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Winged Bean Leaves contain 1.6 times more Energy and 8.4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Winged Bean Leaves offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.