Nutrient Comparison: Florida Oranges VS Winged Bean Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Winged Bean Leaves:
- 1 kilogram of Florida Oranges has 1.8 times more Vitamin B5 than Winged Bean Leaves.
- While 1 kg of Raw Winged Bean Leaves contains 36.8 times more Vitamin A, 8.3 times more Vitamin B1, 15.1 times more Vitamin B2, 8.7 times more Vitamin B3 and 4.5 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Winged Bean Leaves provide similar amounts of Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Winged Bean Leaves:
- 1 kilogram of Florida Oranges has 1.3 times more Magnesium than Winged Bean Leaves.
- While 1 kg of Raw Winged Bean Leaves contains 5.2 times more Calcium, 11.7 times more Copper, 44.4 times more Iron, 57 times more Manganese, 5.3 times more Phosphorus and 16 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Winged Bean Leaves contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 1 kilogram of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Raw Florida Oranges as well as Raw Winged Bean Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Winged Bean Leaves contains 1.6 times more Energy and 8.4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Winged Bean Leaves offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.