Comparing Nutrients in 500 calories Boiled Young Winged BeansVS Sunflower Seed Butter
Weight per 500 calories
Boiled Young Winged Beans
1316g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 16.2 times more energy per unit of mass than Boiled and Drained Young Winged Beans, which is very high in comparison to other foods. Boiled Young Winged Beans having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Winged Beans or Sunflower Seed Butter?
Boiled Young Winged Beans VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Winged Beans or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Boiled Young Winged Beans vs Sunflower Seed Butter:
500 calories of Boiled Young Winged Beans have 26.3 times more Vitamin B1, 7.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 58.9 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B5 than Boiled and Drained Young Winged Beans.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Young Winged Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Winged Beans vs Sunflower Seed Butter:
500 calories of Boiled Young Winged Beans have 15.5 times more Calcium, 4.3 times more Iron, 1.6 times more Magnesium, 1.2 times more Manganese, 7.7 times more Potassium and 2359.8 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Copper, 1.6 times more Phosphorus and 5.8 times more Selenium than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Sunflower Seed Butter contain similar levels of Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Winged Beans have 5.5 times more Omega 3, 2.2 times more Carbohydrate and 5 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 5.2 times more Fat, 1.6 times more Saturated Fat and 4.8 times more Omega 6 than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Young Winged Beans provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3