Comparing Nutrients in 500 calories Cooked Yam, Boiled, Drained, Or BakedVS Navel Oranges
Weight per 500 calories
Cooked Yam, Boiled, Drained, Or Baked
431g
Navel Oranges
1020g
Cooked Yam, Boiled, Drained, Or Baked has 2.4 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Yam, Boiled, Drained, Or Baked or Navel Oranges?
Cooked Yam, Boiled, Drained, Or Baked VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Yam, Boiled, Drained, Or Baked or Navel Oranges?
Lets compare vitamin content per 500 calories of Cooked Yam, Boiled, Drained, Or Baked vs Navel Oranges:
500 calories of Cooked Yam, Boiled, Drained, Or Baked have 1.2 times more Vitamin B6 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 4.7 times more Vitamin A, 1.7 times more Vitamin B1, 4.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 5 times more Vitamin B9 and 11.6 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked no Salt.
500 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Yam, Boiled, Drained, Or Baked vs Navel Oranges:
500 calories of Cooked Yam, Boiled, Drained, Or Baked have 1.6 times more Copper, 1.7 times more Iron, 5.4 times more Manganese and 1.7 times more Potassium than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 7.3 times more Calcium, 1.4 times more Magnesium and 2.9 times more Water than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Navel Oranges contain similar levels of Phosphorus per 500 calories.
500 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Navel Oranges contain 41.1 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.