Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Yam, Boiled, Drained, Or Baked versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Yam, Boiled, Drained, Or Baked vs Navel Oranges:
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked has 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.9 times more Vitamin B6 and 2.3 times more Vitamin E than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.8 times more Vitamin B2, 2.1 times more Vitamin B9 and 4.9 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Navel Oranges provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cooked Yam, Boiled, Drained, Or Baked vs Navel Oranges:
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked has 3.9 times more Copper, 4 times more Iron, 1.6 times more Magnesium, 12.8 times more Manganese, 2.1 times more Phosphorus and 4 times more Potassium than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 3.1 times more Calcium than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked has 2.4 times more Energy, 2.2 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 17.3 times more Sugars than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.