Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Yam, Boiled, Drained, Or Baked versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Yam, Boiled, Drained, Or Baked vs Navel Oranges:
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked have 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.9 times more Vitamin B6 and 2.3 times more Vitamin E than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.8 times more Vitamin B2, 2.1 times more Vitamin B9 and 4.9 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Navel Oranges provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Yam, Boiled, Drained, Or Baked vs Navel Oranges:
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked have 3.9 times more Copper, 4 times more Iron, 1.6 times more Magnesium, 12.8 times more Manganese, 2.1 times more Phosphorus and 4 times more Potassium than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 3.1 times more Calcium than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked have 2.4 times more Energy, 2.2 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 17.3 times more Sugars than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.