Comparing Nutrients in 500 calories Boiled Yambean with SaltVS Sunflower Seed Butter
Weight per 500 calories
Boiled Yambean with Salt
1389g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 17.1 times more energy per unit of mass than Boiled and Drained Yambean with Salt, which is very high in comparison to other foods. Boiled Yambean with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Yambean with Salt or Sunflower Seed Butter?
Boiled Yambean With Salt VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yambean with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Boiled Yambean with Salt vs Sunflower Seed Butter:
500 calories of Boiled Yambean with Salt have 5.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B5, 1.2 times more Vitamin B6 and 89.5 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled and Drained Yambean with Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Yambean with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yambean with Salt vs Sunflower Seed Butter:
500 calories of Boiled Yambean with Salt have 2.9 times more Calcium, 2.4 times more Iron, 4 times more Potassium, 1382.5 times more Sodium and 2489.8 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 8.7 times more Selenium and 1.9 times more Zinc than Boiled and Drained Yambean with Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Yambean with Salt have 6 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 35.8 times more Fat and 1.4 times more Protein than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.