Boiled Yardlong Bean VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yardlong Bean or Florida Oranges?
Lets compare vitamin content per 500 calories of Boiled Yardlong Bean vs Florida Oranges:
- 500 calories of Boiled Yardlong Bean have 2 times more Vitamin A, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.6 times more Vitamin B9 than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 5 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.8 times more Vitamin C than Boiled and Drained Yardlong Bean.
- Both Boiled Yardlong Bean and Florida Oranges provide similar amounts of Vitamin B1 per 500 calories.
- Both Boiled and Drained Yardlong Bean as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yardlong Bean vs Florida Oranges:
- 500 calories of Boiled Yardlong Bean have 10.7 times more Iron, 4.1 times more Magnesium, 8.2 times more Manganese, 4.6 times more Phosphorus, 1.7 times more Potassium, 2.9 times more Selenium and 4.4 times more Zinc than Florida Oranges.
- Both Boiled Yardlong Bean and Florida Oranges contain similar levels of Calcium, Copper and Water per 500 calories.
- 500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Yardlong Bean have 1.5 times more Omega 3 and 3.5 times more Protein than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate than Boiled and Drained Yardlong Bean.
- Both Boiled Yardlong Bean and Florida Oranges offer comparable quantities of Energy per 500 calories.
- 500 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Boiled and Drained Yardlong Bean as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.