Nutrient Comparison: Boiled Yardlong Bean VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yardlong Bean versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yardlong Bean vs Florida Oranges:
- 14 ounces of Boiled Yardlong Bean have 2.1 times more Vitamin A, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.6 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.8 times more Vitamin C than Boiled and Drained Yardlong Bean.
- Both Boiled Yardlong Bean and Florida Oranges provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Boiled and Drained Yardlong Bean as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yardlong Bean vs Florida Oranges:
- 14 ounces of Boiled Yardlong Bean have 1.2 times more Copper, 10.9 times more Iron, 4.2 times more Magnesium, 8.4 times more Manganese, 4.8 times more Phosphorus, 1.7 times more Potassium, 3 times more Selenium and 4.5 times more Zinc than Florida Oranges.
- Both Boiled Yardlong Bean and Florida Oranges contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Yardlong Bean have 3.6 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Carbohydrate than Boiled and Drained Yardlong Bean.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Yardlong Bean as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.