Nutrient Comparison: Boiled Yardlong Bean VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yardlong Bean versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yardlong Bean vs Oranges with Peel :
- 14 ounces of Boiled Yardlong Bean have 1.8 times more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 6.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 4.4 times more Vitamin C than Boiled and Drained Yardlong Bean.
- Both Boiled Yardlong Bean and Oranges with Peel provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Yardlong Bean as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yardlong Bean vs Oranges with Peel :
- 14 ounces of Boiled Yardlong Bean have 1.2 times more Iron, 3 times more Magnesium, 2.6 times more Phosphorus, 1.5 times more Potassium, 2.1 times more Selenium and 3.3 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.6 times more Calcium than Boiled and Drained Yardlong Bean.
- Both Boiled Yardlong Bean and Oranges with Peel contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Yardlong Bean have 1.9 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Energy and 1.7 times more Carbohydrate than Boiled and Drained Yardlong Bean.
- 14 ounces of Boiled Yardlong Bean provide inadequate amounts of Energy
- Both Boiled and Drained Yardlong Bean as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.