Nutrient Comparison: Boiled Yardlong Bean VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Yardlong Bean versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Yardlong Bean vs Oranges with Peel :
- 5 ounces of Boiled Yardlong Bean have 1.8 times more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 6.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 4.4 times more Vitamin C than Boiled and Drained Yardlong Bean.
- Both Boiled Yardlong Bean and Oranges with Peel provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Yardlong Bean as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Yardlong Bean vs Oranges with Peel :
- 5 ounces of Boiled Yardlong Bean have 1.2 times more Iron, 3 times more Magnesium, 2.6 times more Phosphorus, 1.5 times more Potassium, 2.1 times more Selenium and 3.3 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.6 times more Calcium than Boiled and Drained Yardlong Bean.
- Both Boiled Yardlong Bean and Oranges with Peel contain similar levels of Copper and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Yardlong Bean have 1.9 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.3 times more Energy and 1.7 times more Carbohydrate than Boiled and Drained Yardlong Bean.
- 5 ounces of Boiled Yardlong Bean provide inadequate amounts of Energy
- Both Boiled and Drained Yardlong Bean as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.