Nutrient Comparison: Boiled Yardlong Bean VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Yardlong Bean versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Yardlong Bean vs Florida Oranges:
- 5 ounces of Boiled Yardlong Bean have 2.1 times more Vitamin A, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.6 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 4.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.8 times more Vitamin C than Boiled and Drained Yardlong Bean.
- Both Boiled Yardlong Bean and Florida Oranges provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Boiled and Drained Yardlong Bean as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Yardlong Bean vs Florida Oranges:
- 5 ounces of Boiled Yardlong Bean have 1.2 times more Copper, 10.9 times more Iron, 4.2 times more Magnesium, 8.4 times more Manganese, 4.8 times more Phosphorus, 1.7 times more Potassium, 3 times more Selenium and 4.5 times more Zinc than Florida Oranges.
- Both Boiled Yardlong Bean and Florida Oranges contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Yardlong Bean have 3.6 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.3 times more Carbohydrate than Boiled and Drained Yardlong Bean.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Yardlong Bean as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.