Boiled Yardlong Beans have 4.7 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Yardlong Beans or Cooked Broccoli Raab?
Boiled Yardlong Beans VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yardlong Beans or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Boiled Yardlong Beans vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 3.8 times more Vitamin B1, 10.3 times more Vitamin B2, 17.3 times more Vitamin B3, 5.3 times more Vitamin B5, 10.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 436.6 times more Vitamin C than Boiled Yardlong Beans.
500 calories of Boiled Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Yardlong Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yardlong Beans vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 13.3 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 3.7 times more Manganese, 2.1 times more Phosphorus, 5.1 times more Potassium, 2.2 times more Selenium, 52.9 times more Sodium, 2.4 times more Zinc and 6.3 times more Water than Boiled Yardlong Beans.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Yardlong Beans have 1.4 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 5.5 times more Fat, 10.8 times more Omega 3, 3.5 times more Fiber and 2.2 times more Protein than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
Both Boiled Yardlong Beans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.