Nutrient Comparison: Boiled Yardlong Beans VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Yardlong Beans versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Yardlong Beans vs Cooked Broccoli Raab:
- 100 grams of Boiled Yardlong Beans have 1.3 times more Vitamin B1 and 2.1 times more Vitamin B9 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Vitamin A, 2.2 times more Vitamin B2, 3.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 92.5 times more Vitamin C than Boiled Yardlong Beans.
- Both Boiled Yardlong Beans and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Yardlong Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Yardlong Beans vs Cooked Broccoli Raab:
- 100 grams of Boiled Yardlong Beans have 3 times more Copper, 2.1 times more Iron, 3.6 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Selenium and 2 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 2.8 times more Calcium, 11.2 times more Sodium and 1.3 times more Water than Boiled Yardlong Beans.
- Both Boiled Yardlong Beans and Cooked Broccoli Raab contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Yardlong Beans have 4.7 times more Energy, 6.8 times more Carbohydrate, 1.4 times more Fiber and 2.2 times more Protein than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 2.3 times more Omega 3 than Boiled Yardlong Beans.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Yardlong Beans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.