Comparing Nutrients in 500 calories Boiled Yardlong BeansVS Roasted Almonds
Weight per 500 calories
Boiled Yardlong Beans
424g
Roasted Almonds
83.6g
Dry Roasted Almonds have 5.1 times more energy per unit of mass than Boiled Yardlong Beans, which is very high in comparison to other foods. Boiled Yardlong Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Yardlong Beans or Roasted Almonds?
Boiled Yardlong Beans VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yardlong Beans or Roasted Almonds?
Lets compare vitamin content per 500 calories of Boiled Yardlong Beans vs Roasted Almonds:
500 calories of Boiled Yardlong Beans have 14 times more Vitamin B1, 6.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 13.5 times more Vitamin B9 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 3.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled Yardlong Beans.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Boiled Yardlong Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yardlong Beans vs Roasted Almonds:
500 calories of Boiled Yardlong Beans have 3.6 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium, 7.1 times more Selenium and 1.7 times more Zinc than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.3 times more Calcium than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Roasted Almonds contain similar levels of Copper and Manganese per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Yardlong Beans have 44.6 times more Omega 3, 5.1 times more Carbohydrate, 1.8 times more Fiber and 2 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 23 times more Fat, 7 times more Saturated Fat and 24.3 times more Omega 6 than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Yardlong Beans provide inadequate amounts of Omega 6
500 calories of Roasted Almonds provide inadequate amounts of Omega 3