Comparing Nutrients in 500 calories YokanVS Oil Roasted Almonds
Weight per 500 calories
Yokan
192g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 2.3 times more energy per unit of mass than Yokan, prepared from adzuki beans and sugar, which is very high in comparison to other foods. Yokan having high energy density.
Discover which food has more nutrients per 500 calories - Yokan or Oil Roasted Almonds?
Yokan VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yokan or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Yokan vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain 83.6 times more Vitamin B2 and 27.5 times more Vitamin B3 than Yokan, prepared from adzuki beans and sugar.
500 calories of Yokan have insufficient amounts of Vitamin B2 and Vitamin B3
Both Yokan, prepared from adzuki beans and sugar as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yokan vs Oil Roasted Almonds:
500 calories of Yokan have 193.8 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 4.6 times more Calcium, 14.1 times more Copper, 1.4 times more Iron, 6.5 times more Magnesium, 7.5 times more Manganese, 5 times more Phosphorus, 6.7 times more Potassium and 18.8 times more Zinc than Yokan, prepared from adzuki beans and sugar.
500 calories of Yokan lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Both Yokan, prepared from adzuki beans and sugar as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Yokan have 8 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 196.9 times more Fat, 41.9 times more Saturated Fat, 222.7 times more Omega 6 and 2.8 times more Protein than Yokan, prepared from adzuki beans and sugar.
Both Yokan and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Yokan provide inadequate amounts of Omega 6