Nutrient Comparison: Yokan VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Yokan versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yokan vs Oil Roasted Almonds:
- 5 oz of Oil Roasted Almonds contain 18.4 times more Vitamin B1, 195.3 times more Vitamin B2, 64.3 times more Vitamin B3, 2.3 times more Vitamin B5, 14.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Yokan, prepared from adzuki beans and sugar.
- 5 ounces of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Yokan, prepared from adzuki beans and sugar as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yokan vs Oil Roasted Almonds:
- 5 ounces of Yokan have 83 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 10.8 times more Calcium, 32.9 times more Copper, 3.2 times more Iron, 15.2 times more Magnesium, 17.6 times more Manganese, 11.7 times more Phosphorus, 15.5 times more Potassium, 1.8 times more Selenium and 43.9 times more Zinc than Yokan, prepared from adzuki beans and sugar.
- 5 ounces of Yokan lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yokan have 3.4 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.3 times more Energy, 459.8 times more Fat, 97.9 times more Saturated Fat, 520 times more Omega 6 and 6.5 times more Protein than Yokan, prepared from adzuki beans and sugar.
- 5 ounces of Yokan provide inadequate amounts of Omega 6