Nutrient Comparison: Rice Sake VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice Sake versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice Sake vs Roasted Almonds:
- 5 oz of Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Rice Sake.
- 5 ounces of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Rice Sake as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Rice Sake vs Roasted Almonds:
- 5 ounces of Rice Sake have 32.5 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 53.6 times more Calcium, 122.1 times more Copper, 37.3 times more Iron, 46.5 times more Magnesium, 78.5 times more Phosphorus, 28.5 times more Potassium, 1.4 times more Selenium and 165.5 times more Zinc than Rice Sake.
- 5 ounces of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Almonds contain 4.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 4.2 times more Carbohydrate, more Sugars, more Fiber and 41.9 times more Protein than Rice Sake.
- 5 ounces of Rice Sake provide inadequate amounts of Omega 6, Fiber and Protein
- Both Rice Sake as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.