Comparing Nutrients in 100 calories Rice SakeVS Roasted Almonds
Weight per 100 calories
Rice Sake
74.6g
Roasted Almonds
16.7g
Dry Roasted Almonds have 4.5 times more energy per unit of mass than Rice Sake, which is very high in comparison to other foods. Rice Sake having average energy density.
Discover which food has more nutrients per 100 calories - Rice Sake or Roasted Almonds?
Rice Sake VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice Sake or Roasted Almonds?
Lets compare vitamin content per 100 calories of Rice Sake vs Roasted Almonds:
100 kcal of Dry Roasted Almonds contain more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Rice Sake.
100 calories of Rice Sake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Rice Sake as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rice Sake vs Roasted Almonds:
100 kcal of Dry Roasted Almonds contain 12 times more Calcium, 27.4 times more Copper, 8.4 times more Iron, 10.4 times more Magnesium, 17.6 times more Phosphorus, 6.4 times more Potassium and 37.1 times more Zinc than Rice Sake.
100 calories of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Rice Sake as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Dry Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 9.4 times more Protein than Rice Sake.
Both Rice Sake and Roasted Almonds offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rice Sake provide inadequate amounts of Omega 6, Fiber and Protein
Both Rice Sake as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.