Nutrient Comparison: Table Wine VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Table Wine versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Table Wine vs Fresh Orange juice:
- 5 ounces of Table Wine have 1.4 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 18 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 5.1 times more Vitamin B5, 30 times more Vitamin B9 and more Vitamin C than All Table Wine.
- 5 ounces of Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both All Table Wine as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Table Wine vs Fresh Orange juice:
- 5 ounces of Table Wine have 1.9 times more Iron and 8.9 times more Manganese than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 6.3 times more Copper and 2 times more Potassium than All Table Wine.
- Both Table Wine and Fresh Orange juice contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Table Wine lack sufficient amounts of Copper
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both All Table Wine as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Table Wine have 1.8 times more Energy than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.8 times more Carbohydrate and 10.6 times more Sugars than All Table Wine.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both All Table Wine as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.