Nutrient Comparison: Burgundy Red Wine VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Burgundy Red Wine versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Burgundy Red Wine vs Roasted Cashews:
- Both Burgundy Red Table Wine and Dry Roasted Cashew Nuts have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Burgundy Red Wine vs Roasted Cashews:
- 5 ounces of Burgundy Red Wine have 50.4 times more Water than Roasted Cashews.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Cashew Nuts contain 6.7 times more Energy, more Fat, 8.9 times more Carbohydrate and 218.7 times more Protein than Burgundy Red Table Wine.
- 5 ounces of Burgundy Red Wine provide inadequate amounts of Protein