Nutrient Comparison: Burgundy Red Wine VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Burgundy Red Wine versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Burgundy Red Wine vs Baked Potato Skin:
- Both Burgundy Red Table Wine and Baked Potato Skin have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Burgundy Red Wine vs Baked Potato Skin:
- 5 ounces of Burgundy Red Wine have 1.8 times more Water than Baked Potato Skin.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potato Skin contain 2.3 times more Energy, 12.5 times more Carbohydrate and 61.3 times more Protein than Burgundy Red Table Wine.
- 5 ounces of Burgundy Red Wine provide inadequate amounts of Protein