Nutrient Comparison: Burgundy Red Wine VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Burgundy Red Wine versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Burgundy Red Wine vs Baked Potato Skin:
- Both Burgundy Red Table Wine and Baked Potato Skin have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Burgundy Red Wine vs Baked Potato Skin:
- 7 ounces of Burgundy Red Wine have 1.8 times more Water than Baked Potato Skin.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potato Skin contain 2.3 times more Energy, 12.5 times more Carbohydrate and 61.3 times more Protein than Burgundy Red Table Wine.
- 7 ounces of Burgundy Red Wine provide inadequate amounts of Protein