Nutrient Comparison: Claret Red Wine VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Claret Red Wine versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Claret Red Wine vs Stewed Canned Tomatoes:
- Both Claret Red Table Wine and Stewed Canned Ripe Red Tomatoes have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Claret Red Wine vs Stewed Canned Tomatoes:
- Both Claret Red Table Wine and Stewed Canned Ripe Red Tomatoes have similar amounts of minerals per 5 oz
- Both Claret Red Wine and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Claret Red Wine have 3.2 times more Energy than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Carbohydrate than Claret Red Table Wine.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Claret Red Table Wine as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in five ounces.