Nutrient Comparison: Claret Red Wine VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Claret Red Wine versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Claret Red Wine vs Stewed Canned Tomatoes:
- Both Claret Red Table Wine and Stewed Canned Ripe Red Tomatoes have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Claret Red Wine vs Stewed Canned Tomatoes:
- Both Claret Red Table Wine and Stewed Canned Ripe Red Tomatoes have similar amounts of minerals per 7 oz
- Both Claret Red Wine and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Claret Red Wine have 3.2 times more Energy than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Carbohydrate than Claret Red Table Wine.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Claret Red Table Wine as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in seven ounces.