Nutrient Comparison: Lemberger Red Table Wine VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemberger Red Table Wine versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemberger Red Table Wine vs Cooked Chopped Frozen Broccoli:
- Both Lemberger Red Table Wine and Boiled Chopped Frozen Broccoli have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Lemberger Red Table Wine vs Cooked Chopped Frozen Broccoli:
- Both Lemberger Red Table Wine and Boiled Chopped Frozen Broccoli have similar amounts of minerals per 5 oz
- Both Lemberger Red Table Wine and Cooked Chopped Frozen Broccoli contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemberger Red Table Wine have 2.9 times more Energy than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.2 times more Carbohydrate and 44.3 times more Protein than Lemberger Red Table Wine.
- 5 ounces of Lemberger Red Table Wine provide inadequate amounts of Carbohydrate and Protein
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy