Nutrient Comparison: Lemberger Red Table Wine VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Lemberger Red Table Wine versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemberger Red Table Wine vs Cooked Chopped Frozen Broccoli:
- Both Lemberger Red Table Wine and Boiled Chopped Frozen Broccoli have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Lemberger Red Table Wine vs Cooked Chopped Frozen Broccoli:
- Both Lemberger Red Table Wine and Boiled Chopped Frozen Broccoli have similar amounts of minerals per 100 g
- Both Lemberger Red Table Wine and Cooked Chopped Frozen Broccoli contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lemberger Red Table Wine have 2.9 times more Energy than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 2.2 times more Carbohydrate and 44.3 times more Protein than Lemberger Red Table Wine.
- 100 grams of Lemberger Red Table Wine provide inadequate amounts of Carbohydrate and Protein
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy