Nutrient Comparison: Chardonnay White Table Wine VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Chardonnay White Table Wine versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chardonnay White Table Wine vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain 105.8 times more Vitamin B1, 14.6 times more Vitamin B2, 19.1 times more Vitamin B3, 17.3 times more Vitamin B5, 7.9 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
- 5 ounces of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Chardonnay White Table Wine as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Chardonnay White Table Wine vs California Red Kidney Beans:
- 5 ounces of Chardonnay White Table Wine have 7.4 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 21.7 times more Calcium, 275 times more Copper, 34.6 times more Iron, 16 times more Magnesium, 8.5 times more Manganese, 22.5 times more Phosphorus, 21 times more Potassium, 32 times more Selenium and 21.3 times more Zinc than Chardonnay White Table Wine.
- 5 ounces of Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 3.9 times more Energy, 27.7 times more Carbohydrate, more Fiber and 348.1 times more Protein than Chardonnay White Table Wine.
- 5 ounces of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein