Nutrient Comparison: Sprouted Alfalfa Seeds VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Alfalfa Seeds versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Alfalfa Seeds vs Boiled Red Kidney Beans:
- 5 ounces of Sprouted Alfalfa Seeds have 2.2 times more Vitamin B2, 2.6 times more Vitamin B5, 6.8 times more Vitamin C and 3.6 times more Vitamin K than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.1 times more Vitamin B1, 3.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw sprouted alfalfa seeds as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Sprouted Alfalfa Seeds vs Boiled Red Kidney Beans:
- 5 ounces of Sprouted Alfalfa Seeds have 1.4 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.5 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 5.1 times more Potassium and 2 times more Selenium than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Boiled Red Kidney Beans contain similar levels of Calcium and Zinc per five ounces.
- 5 ounces of Sprouted Alfalfa Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 5.5 times more Energy, 10.9 times more Carbohydrate, 3.9 times more Fiber and 2.2 times more Protein than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Energy and Carbohydrate
- Both Raw sprouted alfalfa seeds as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.