Nutrient Comparison: Cooked Amaranth VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Amaranth versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Amaranth vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 212.5 times more Vitamin B1, 12.1 times more Vitamin B2, 31.1 times more Vitamin B3, 6.7 times more Vitamin B6 and 10.1 times more Vitamin B9 than Cooked Amaranth Grain.
- 5 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 5 ounces for Cooked Amaranth vs Sunflower Seed Flour:
- 5 ounces of Cooked Amaranth have 2 times more Potassium and 10.1 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.4 times more Calcium, 11.5 times more Copper, 3.2 times more Iron, 5.3 times more Magnesium, 2.3 times more Manganese, 4.7 times more Phosphorus, 10.6 times more Selenium and 5.8 times more Zinc than Cooked Amaranth Grain.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 3.2 times more Energy, 1.9 times more Carbohydrate, 2.5 times more Fiber and 12.6 times more Protein than Cooked Amaranth Grain.