Nutrient Comparison: Amaranth Leaves VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Amaranth Leaves versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Amaranth Leaves vs Boiled Red Kidney Beans:
- 5 ounces of Amaranth Leaves have more Vitamin A, 2.7 times more Vitamin B2, 1.6 times more Vitamin B6, 36.1 times more Vitamin C and 135.7 times more Vitamin K than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 5.9 times more Vitamin B1, 3.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Amaranth Leaves.
- Both Amaranth Leaves and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Amaranth Leaves have insufficient amounts of Vitamin B5
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Amaranth Leaves as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Amaranth Leaves vs Boiled Red Kidney Beans:
- 5 ounces of Amaranth Leaves have 7.7 times more Calcium, 1.2 times more Magnesium, 1.9 times more Manganese, 1.5 times more Potassium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.5 times more Copper, 1.3 times more Iron, 2.8 times more Phosphorus and 1.3 times more Selenium than Raw Amaranth Leaves.
- Both Amaranth Leaves and Boiled Red Kidney Beans contain similar levels of Zinc per five ounces.
- 5 ounces of Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 5.5 times more Energy, 84 times more Omega 3, 5.7 times more Carbohydrate and 3.5 times more Protein than Raw Amaranth Leaves.
- 5 ounces of Amaranth Leaves provide inadequate amounts of Energy and Omega 3
- Both Raw Amaranth Leaves as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.