Nutrient Comparison: Amaranth Leaves VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Amaranth Leaves versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Amaranth Leaves vs Oranges with Peel :
- 5 ounces of Amaranth Leaves have 11.2 times more Vitamin A, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.7 times more Vitamin B1, 5.2 times more Vitamin B5 and 1.6 times more Vitamin C than Raw Amaranth Leaves.
- 5 ounces of Amaranth Leaves have insufficient amounts of Vitamin B5
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Amaranth Leaves as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Amaranth Leaves vs Oranges with Peel :
- 5 ounces of Amaranth Leaves have 3.1 times more Calcium, 2.8 times more Copper, 2.9 times more Iron, 3.9 times more Magnesium, 2.3 times more Phosphorus, 3.1 times more Potassium and 8.2 times more Zinc than Oranges with Peel .
- Both Amaranth Leaves and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Amaranth Leaves as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Amaranth Leaves have 1.9 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.7 times more Energy and 3.9 times more Carbohydrate than Raw Amaranth Leaves.
- 5 ounces of Amaranth Leaves provide inadequate amounts of Energy
- Both Raw Amaranth Leaves as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.