Nutrient Comparison: Oranges with Peel VS Cooked Amaranth Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Cooked Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Cooked Amaranth Leaves:
- 5 ounces of Oranges with Peel have 5 times more Vitamin B1, 5.3 times more Vitamin B5 and 1.7 times more Vitamin C than Cooked Amaranth Leaves.
- While 5 oz of Boiled and Drained Amaranth Leaves contain 10.7 times more Vitamin A, 2.7 times more Vitamin B2, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Amaranth Leaves provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Oranges with Peel as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Cooked Amaranth Leaves:
- 5 oz of Boiled and Drained Amaranth Leaves contain 3 times more Calcium, 2.8 times more Copper, 2.8 times more Iron, 3.9 times more Magnesium, 3.3 times more Phosphorus, 3.3 times more Potassium and 8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Amaranth Leaves contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained Amaranth Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 3 times more Energy and 3.8 times more Carbohydrate than Cooked Amaranth Leaves.
- While 5 oz of Boiled and Drained Amaranth Leaves contain 1.6 times more Protein than Raw Oranges with Peel .
- 5 ounces of Cooked Amaranth Leaves provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Amaranth Leaves provide inadequate amounts of Omega 3 and Omega 6 in five ounces.