Nutrient Comparison: Oranges with Peel VS Cooked Amaranth Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Cooked Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Cooked Amaranth Leaves:
- 1 kilogram of Oranges with Peel has 5 times more Vitamin B1, 5.3 times more Vitamin B5 and 1.7 times more Vitamin C than Cooked Amaranth Leaves.
- While 1 kg of Boiled and Drained Amaranth Leaves contains 10.7 times more Vitamin A, 2.7 times more Vitamin B2, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Amaranth Leaves provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- 1 kilogram of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Oranges with Peel as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Cooked Amaranth Leaves:
- 1 kg of Boiled and Drained Amaranth Leaves contains 3 times more Calcium, 2.8 times more Copper, 2.8 times more Iron, 3.9 times more Magnesium, 3.3 times more Phosphorus, 3.3 times more Potassium and 8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Amaranth Leaves contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained Amaranth Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 3 times more Energy and 3.8 times more Carbohydrate than Cooked Amaranth Leaves.
- While 1 kg of Boiled and Drained Amaranth Leaves contains 1.6 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Cooked Amaranth Leaves provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Amaranth Leaves provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.