Nutrient Comparison: Amaranth Leaves VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Amaranth Leaves versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Amaranth Leaves vs Oranges with Peel :
- 1 kilogram of Amaranth Leaves has 11.2 times more Vitamin A, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.7 times more Vitamin B1, 5.2 times more Vitamin B5 and 1.6 times more Vitamin C than Raw Amaranth Leaves.
- 1 kilogram of Amaranth Leaves have insufficient amounts of Vitamin B5
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Amaranth Leaves as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Amaranth Leaves vs Oranges with Peel :
- 1 kilogram of Amaranth Leaves has 3.1 times more Calcium, 2.8 times more Copper, 2.9 times more Iron, 3.9 times more Magnesium, 2.3 times more Phosphorus, 3.1 times more Potassium and 8.2 times more Zinc than Oranges with Peel .
- Both Amaranth Leaves and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Amaranth Leaves as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Amaranth Leaves has 1.9 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.7 times more Energy and 3.9 times more Carbohydrate than Raw Amaranth Leaves.
- 1 kilogram of Amaranth Leaves provide inadequate amounts of Energy
- Both Raw Amaranth Leaves as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.