Nutrient Comparison: Apple Juice with Vitamin C, Ca and K VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Apple Juice with Vitamin C, Ca and K versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apple Juice with Vitamin C, Ca and K vs Stewed Canned Tomatoes:
- 5 ounces of Apple Juice with Vitamin C, Ca and K have 3.8 times more Vitamin C than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 11.5 times more Vitamin B1, 2.3 times more Vitamin B2, 10.7 times more Vitamin B3, 2.3 times more Vitamin B5, 83 times more Vitamin E and more Vitamin K than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 5 ounces of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apple Juice with Vitamin C, Ca and K vs Stewed Canned Tomatoes:
- 5 ounces of Apple Juice with Vitamin C, Ca and K have 2.1 times more Calcium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 11.2 times more Copper, 10.2 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus and 44.2 times more Sodium than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- Both Apple Juice with Vitamin C, Ca and K and Stewed Canned Tomatoes contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apple Juice with Vitamin C, Ca and K have 1.9 times more Carbohydrate, 2.7 times more Sugars and 3 times more Fructose than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.3 times more Fiber than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 5 ounces of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Fiber
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.