Nutrient Comparison: Apple Juice with Vitamin C, Ca and K VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Apple Juice with Vitamin C, Ca and K versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apple Juice with Vitamin C, Ca and K vs Stewed Canned Tomatoes:
- 100 grams of Apple Juice with Vitamin C, Ca and K have 3.8 times more Vitamin C than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 11.5 times more Vitamin B1, 2.3 times more Vitamin B2, 10.7 times more Vitamin B3, 2.3 times more Vitamin B5, 83 times more Vitamin E and more Vitamin K than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 100 grams of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apple Juice with Vitamin C, Ca and K vs Stewed Canned Tomatoes:
- 100 grams of Apple Juice with Vitamin C, Ca and K have 2.1 times more Calcium than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 11.2 times more Copper, 10.2 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus and 44.2 times more Sodium than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- Both Apple Juice with Vitamin C, Ca and K and Stewed Canned Tomatoes contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apple Juice with Vitamin C, Ca and K have 1.9 times more Carbohydrate, 2.7 times more Sugars and 3 times more Fructose than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 3.3 times more Fiber than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 100 grams of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Fiber
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.