Nutrient Comparison: Apples, dehydrated (low moisture), sulfured, stewed VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Apples, dehydrated (low moisture), sulfured, stewed versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9 and 3.8 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
- 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apples, dehydrated (low moisture), sulfured, stewed vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain 8.8 times more Calcium, 1.4 times more Copper, 2.2 times more Magnesium, 6.2 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Sodium and 5.8 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Cooked Frozen Carrots contain similar levels of Iron and Water per five ounces.
- 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed have 2 times more Energy and 2.6 times more Carbohydrate than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 7.3 times more Omega 3 and 1.3 times more Fiber than Apples, dehydrated (low moisture), sulfured, stewed.
- 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in five ounces.