Nutrient Comparison: Cooked Frozen Carrots VS Raw Sulfured Dried Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Raw Sulfured Dried Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Raw Sulfured Dried Apples:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B9, 1.9 times more Vitamin E and 4.5 times more Vitamin K than Raw Sulfured Dried Apples.
- While 5 oz of Raw Sulfured Dried Apples contain 4.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 5 ounces of Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Raw Sulfured Dried Apples:
- 5 ounces of Cooked Frozen Carrots have 2.5 times more Calcium, 1.9 times more Manganese, 1.8 times more Zinc and 2.8 times more Water than Raw Sulfured Dried Apples.
- While 5 oz of Raw Sulfured Dried Apples contain 2.3 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 2.3 times more Potassium, 2.2 times more Selenium and 1.5 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Raw Sulfured Dried Apples contain similar levels of Phosphorus per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 2.8 times more Omega 3 than Raw Sulfured Dried Apples.
- While 5 oz of Raw Sulfured Dried Apples contain 6.6 times more Energy, 8.5 times more Carbohydrate, 14 times more Sugars and 2.6 times more Fiber than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 5 ounces of Raw Sulfured Dried Apples provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 6 and Protein in five ounces.