Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Raw Sulfured Dried Apples
Weight per 300 calories
Cooked Frozen Carrots
811g
Raw Sulfured Dried Apples
124g
Raw Sulfured Dried Apples have 6.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Raw Sulfured Dried Apples?
Cooked Frozen Carrots VS Raw Sulfured Dried Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Raw Sulfured Dried Apples?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Raw Sulfured Dried Apples:
300 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 4.7 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin B9, 3.9 times more Vitamin C, 12.5 times more Vitamin E and 29.8 times more Vitamin K than Raw Sulfured Dried Apples.
300 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Raw Sulfured Dried Apples:
300 calories of Cooked Frozen Carrots have 16.4 times more Calcium, 2.8 times more Copper, 2.5 times more Iron, 4.5 times more Magnesium, 12.2 times more Manganese, 5.4 times more Phosphorus, 2.8 times more Potassium, 3 times more Selenium, 4.5 times more Sodium, 11.5 times more Zinc and 18.7 times more Water than Raw Sulfured Dried Apples.
300 calories of Raw Sulfured Dried Apples lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 18.1 times more Omega 3, 24.6 times more Omega 6, 2.5 times more Fiber and 4.1 times more Protein than Raw Sulfured Dried Apples.
While 300 kcal of Raw Sulfured Dried Apples contain 1.3 times more Carbohydrate and 2.1 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Raw Sulfured Dried Apples offer comparable quantities of Energy per 300 calories.
300 calories of Raw Sulfured Dried Apples provide inadequate amounts of Omega 3, Omega 6 and Protein