Nutrient Comparison: Cooked Frozen Carrots VS Raw Sulfured Dried Apples per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Raw Sulfured Dried Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Raw Sulfured Dried Apples:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B9, 1.9 times more Vitamin E and 4.5 times more Vitamin K than Raw Sulfured Dried Apples.
- While 100 g of Raw Sulfured Dried Apples contain 4.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 100 grams of Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Raw Sulfured Dried Apples:
- 100 grams of Cooked Frozen Carrots have 2.5 times more Calcium, 1.9 times more Manganese, 1.8 times more Zinc and 2.8 times more Water than Raw Sulfured Dried Apples.
- While 100 g of Raw Sulfured Dried Apples contain 2.3 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 2.3 times more Potassium, 2.2 times more Selenium and 1.5 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Raw Sulfured Dried Apples contain similar levels of Phosphorus per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 2.8 times more Omega 3 than Raw Sulfured Dried Apples.
- While 100 g of Raw Sulfured Dried Apples contain 6.6 times more Energy, 8.5 times more Carbohydrate, 14 times more Sugars and 2.6 times more Fiber than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- 100 grams of Raw Sulfured Dried Apples provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 6 and Protein in 100 grams.