Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dehydrated Apples versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dehydrated Apples vs Broccoli Raab:
- 5 ounces of Raw Sulfured Dehydrated Apples have 1.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 32.8 times more Vitamin A, 3.5 times more Vitamin B1, 1.8 times more Vitamin B3, 83 times more Vitamin B9, 9.2 times more Vitamin C, 2.2 times more Vitamin E and 52.1 times more Vitamin K than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Broccoli Raab provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Sulfured Dehydrated Apples as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dehydrated Apples vs Broccoli Raab:
- 5 ounces of Raw Sulfured Dehydrated Apples have 6.5 times more Copper, 3.3 times more Potassium, 1.8 times more Selenium and 3.8 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 5.7 times more Calcium, 3.1 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Zinc and 30.9 times more Water than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Broccoli Raab contain similar levels of Iron and Magnesium per five ounces.
- 5 ounces of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dehydrated Apples have 15.7 times more Energy, 32.8 times more Carbohydrate, 213.5 times more Sugars and 4.6 times more Fiber than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 6.3 times more Omega 3 and 2.4 times more Protein than Raw Sulfured Dehydrated Apples.
- 5 ounces of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Sulfured Dehydrated Apples as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.