Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Raw Sulfured Dehydrated Apples versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Sulfured Dehydrated Apples vs Broccoli Raab:
- 100 grams of Raw Sulfured Dehydrated Apples have 1.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 32.8 times more Vitamin A, 3.5 times more Vitamin B1, 1.8 times more Vitamin B3, 83 times more Vitamin B9, 9.2 times more Vitamin C, 2.2 times more Vitamin E and 52.1 times more Vitamin K than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Broccoli Raab provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Sulfured Dehydrated Apples as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Sulfured Dehydrated Apples vs Broccoli Raab:
- 100 grams of Raw Sulfured Dehydrated Apples have 6.5 times more Copper, 3.3 times more Potassium, 1.8 times more Selenium and 3.8 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 5.7 times more Calcium, 3.1 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Zinc and 30.9 times more Water than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Broccoli Raab contain similar levels of Iron and Magnesium per 100 grams.
- 100 grams of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Sulfured Dehydrated Apples have 15.7 times more Energy, 32.8 times more Carbohydrate, 213.5 times more Sugars and 4.6 times more Fiber than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 6.3 times more Omega 3 and 2.4 times more Protein than Raw Sulfured Dehydrated Apples.
- 100 grams of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Sulfured Dehydrated Apples as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.