Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dehydrated Apples versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dehydrated Apples vs Cooked Frozen Carrots:
- 5 ounces of Raw Sulfured Dehydrated Apples have 1.5 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.3 times more Vitamin B6 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 211.5 times more Vitamin A, 11 times more Vitamin B9, 1.3 times more Vitamin E and 3.2 times more Vitamin K than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Cooked Frozen Carrots provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Sulfured Dehydrated Apples as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dehydrated Apples vs Cooked Frozen Carrots:
- 5 ounces of Raw Sulfured Dehydrated Apples have 3.3 times more Copper, 3.8 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 3.3 times more Potassium, 3 times more Selenium and 2.1 times more Sodium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium, 1.3 times more Manganese and 30.1 times more Water than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Cooked Frozen Carrots contain similar levels of Zinc per five ounces.
- 5 ounces of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dehydrated Apples have 9.4 times more Energy, 12.1 times more Carbohydrate, 19.9 times more Sugars, 3.8 times more Fiber and 2.3 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Omega 3 than Raw Sulfured Dehydrated Apples.
- 5 ounces of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Sulfured Dehydrated Apples as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in five ounces.