Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dehydrated Apples versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Sulfured Dehydrated Apples vs Cooked Frozen Carrots:
- 1 kilogram of Raw Sulfured Dehydrated Apples has 1.5 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.3 times more Vitamin B6 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 211.5 times more Vitamin A, 11 times more Vitamin B9, 1.3 times more Vitamin E and 3.2 times more Vitamin K than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Cooked Frozen Carrots provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Sulfured Dehydrated Apples as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Sulfured Dehydrated Apples vs Cooked Frozen Carrots:
- 1 kilogram of Raw Sulfured Dehydrated Apples has 3.3 times more Copper, 3.8 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 3.3 times more Potassium, 3 times more Selenium and 2.1 times more Sodium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.8 times more Calcium, 1.3 times more Manganese and 30.1 times more Water than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Cooked Frozen Carrots contain similar levels of Zinc per one kilogram.
- 1 kilogram of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Sulfured Dehydrated Apples has 9.4 times more Energy, 12.1 times more Carbohydrate, 19.9 times more Sugars, 3.8 times more Fiber and 2.3 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.5 times more Omega 3 than Raw Sulfured Dehydrated Apples.
- 1 kilogram of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Sulfured Dehydrated Apples as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.