Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dehydrated Apples versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dehydrated Apples vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 6.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6, 113 times more Vitamin B9 and 7 times more Vitamin C than Raw Sulfured Dehydrated Apples.
- 5 ounces of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9
- Both Raw Sulfured Dehydrated Apples as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dehydrated Apples vs Dried Beechnuts:
- 5 ounces of Raw Sulfured Dehydrated Apples have more Magnesium, more Phosphorus and 3.3 times more Sodium than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.5 times more Copper, 10.5 times more Manganese and 1.6 times more Potassium than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Dried Beechnuts contain similar levels of Iron and Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Sulfured Dehydrated Apples as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dehydrated Apples have 2.8 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.7 times more Energy, 86.2 times more Fat, 60.2 times more Saturated Fat, 56.7 times more Omega 3, 130.4 times more Omega 6 and 4.7 times more Protein than Raw Sulfured Dehydrated Apples.
- 5 ounces of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 and Omega 6