Nutrient Comparison: Dried Beechnuts VS Apples, dehydrated (low moisture), sulfured, stewed per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Apples, dehydrated (low moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Apples, dehydrated (low moisture), sulfured, stewed:
- 5 ounces of Dried Beechnuts have 38 times more Vitamin B1, 12.8 times more Vitamin B2, 6.3 times more Vitamin B3, 11.6 times more Vitamin B5, 12.7 times more Vitamin B6, more Vitamin B9 and 25.8 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
- 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Apples, dehydrated (low moisture), sulfured, stewed:
- 5 ounces of Dried Beechnuts have 11.6 times more Copper, 5.7 times more Iron, 49.7 times more Manganese, 7.5 times more Potassium, 1.5 times more Sodium and 6 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
- While 5 oz of Apples, dehydrated (low moisture), sulfured, stewed contain 12 times more Water than Dried Beechnuts.
- 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Manganese and Zinc
- Both Dried Beechnuts as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 7.8 times more Energy, 416.7 times more Fat, 286 times more Saturated Fat, 283.3 times more Omega 3, 613 times more Omega 6, 1.7 times more Carbohydrate and 22.1 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
- 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3, Omega 6 and Protein