Dried Beechnuts have 7.8 times more energy per 100g than Apples, dehydrated (low moisture), sulfured, stewed. It has very high energy density when compared to other foods. Apples, dehydrated (low moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Apples, dehydrated (low moisture), sulfured, stewed?
Dried Beechnuts VS Apples, Dehydrated (low Moisture), Sulfured, Stewed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Apples, dehydrated (low moisture), sulfured, stewed?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Apples, dehydrated (low moisture), sulfured, stewed:
300 calories of Dried Beechnuts have 4.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9 and 3.3 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
300 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Apples, dehydrated (low moisture), sulfured, stewed:
300 calories of Dried Beechnuts have 1.5 times more Copper and 6.4 times more Manganese than Apples, dehydrated (low moisture), sulfured, stewed.
While 300 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 1.4 times more Iron, more Phosphorus, 5.3 times more Sodium and 93.6 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Apples, dehydrated (low moisture), sulfured, stewed contain similar levels of Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
300 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Manganese
Both Dried Beechnuts as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 53.5 times more Fat, 36.7 times more Saturated Fat, 36.4 times more Omega 3 and 78.8 times more Omega 6 than Apples, dehydrated (low moisture), sulfured, stewed.
While 300 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 4.6 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Energy per 300 calories.
300 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Protein in 300 calories.