Nutrient Comparison: Raw Sulfured Dried Apples VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dried Apples versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Apples vs Boiled Red Kidney Beans:
- 5 ounces of Raw Sulfured Dried Apples have 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3.3 times more Vitamin C and 17.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B9 and 2.8 times more Vitamin K than Raw Sulfured Dried Apples.
- Both Raw Sulfured Dried Apples and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Sulfured Dried Apples as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dried Apples vs Boiled Red Kidney Beans:
- 5 ounces of Raw Sulfured Dried Apples have 43.5 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 5.3 times more Manganese, 3.7 times more Phosphorus and 5.4 times more Zinc than Raw Sulfured Dried Apples.
- Both Raw Sulfured Dried Apples and Boiled Red Kidney Beans contain similar levels of Potassium and Selenium per five ounces.
- 5 ounces of Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dried Apples have 1.9 times more Energy, 2.9 times more Carbohydrate and 178.7 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 10.5 times more Omega 3 and 9.3 times more Protein than Raw Sulfured Dried Apples.
- Both Raw Sulfured Dried Apples and Boiled Red Kidney Beans offer comparable quantities of Fiber per five ounces.
- 5 ounces of Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 and Protein
- Both Raw Sulfured Dried Apples as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.