Nutrient Comparison: Frozen Apples, heated VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Apples, heated versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Apples, heated vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.6 times more Vitamin B1, 3.4 times more Vitamin B2, 49.8 times more Vitamin B3, 7.9 times more Vitamin B5, 6.1 times more Vitamin B6, 31 times more Vitamin B9 and 19.3 times more Vitamin C than Frozen Apples, heated.
- 5 ounces of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Apples, heated as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Apples, heated vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Frozen Apples, heated have 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Iron, 7 times more Magnesium, 10.1 times more Phosphorus, 5 times more Potassium, 116.3 times more Sodium and 6.8 times more Zinc than Frozen Apples, heated.
- Both Frozen Apples, heated and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Manganese per five ounces.
- 5 ounces of Frozen Apples, heated lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Frozen Apples, heated as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Energy, 15.1 times more Fat, 23.6 times more Saturated Fat, 2 times more Carbohydrate, 1.5 times more Fiber and 8.1 times more Protein than Frozen Apples, heated.
- 5 ounces of Frozen Apples, heated provide inadequate amounts of Energy and Protein
- Both Frozen Apples, heated as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.